| Yoga & Meditation | ||
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Duration : | 13 Days / 12 Nights |
| Places to Visit : | Delhi - Haridwar - Rishikesh -
Vashishta Gufa - Kunja Puri - Devprayag - Delhi - Agra - Jaipur - Delhi |
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| Day 01 : | Delhi | |
| Delhi On arrival you will be met by our representative and transferred to hotel.Overnight at hotel | ||
| Day 02 : | DELHI | |
| Delhi Morning city tour of New Delhi covering Birla Temple , India gate, Parliament area, Government buildings, Humayun Tomb, Qutab Minar. Afternoon city tour of Old Delhi covering Gandhi memorial, Jama Masjid, followed by sound & light show at Red Fort. Overnight at hotel | ||
| Day 03 : | Haridwar | |
| Transfer to railway station to catch train for Haridwar Arrive Haridwar/ Rishikesh. Met upon arrival and transfer to High Bank Peasants Cottage . After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher followed by a short meditation. Evening visit the Ghat_s s to encounter evening Ghat life as well as special Arti _The Prayer dedicated to Goddess Ganges_ _ the town of ashrams and temples, Ghats and pilgrims, mountains and the holy Ganges . When global orange sun suspended, waits low amid the red/yellow streaked horizon, then all these combine to give this town a very special evening. The temple bells roar, priests enchant mantras. Immersed in sublimation stand the pilgrims. Cupped leaves, with saffron marigold petals and a small candle flame, flickering ride the current of water of wisdom. Suddenly the sky darkens, spreading a blanket of stillness. Everything stops, except the sound of current, which has just sunk the tiny flames of cupped leaves, few minutes back. After experiencing above we trace ours steps back to the hotel. Dinner and overnight hotel. | ||
| Day 04 : | Haridwar | |
| Yoga Early morning drive or walk to the
yoga centre for yoga class followed by relaxation of body & mind.
After relaxation learn about breath awareness exercise & stretching
exercise. After yogic breakfast Evening in-house yoga & traditional
meditation class with visiting instructor.
Ayurveda Ayurvedic and Wellness Consultation - Morning before breakfast the Ayurvedacharya will check your body type and explain you different Doshas and details of prevention, maintenance and the improvement of ones health and overall sense of well-being. Culture Late afternoon visit the Triveni Ghats for exclusive Ganga
Arti, dedicated to Goddesses Ganga .Overnight hotel |
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| Day 05 : | Rishikesh | |
| Yoga Early morning drive or walk to the
centre .Today we will do relaxation, asana, followed up by yognindra.
Breakfast.
Ayurveda Culture |
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| Day 06 : | Vashishta Gufa | |
| Yoga Today we'll get training for PRANAVAM
(advance breathing), Dynamic yoga. advance yoga postures. Breakfast.
Aayurveda Panchkarma - Start your panchKarma treatment today. Culture |
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| Day 07 : | Kunja Puri | |
| Yoga Early morning wake up for Pranayam
& advance techinque of Yoga. Evening followed by meditation and
curative yoga.
Ayurveda Panchkarma - Start your panchKarma treatment today. Meditation, Culture & Nature Evening we drive to Kunja Puri,
one of the important Goddess temple on the mountain top. Nature Walk
to ***Panchakarma This five-fold purification therapy aims at correcting
the imbalance of the bodys Doshas or bioenergies (Vata, Pitta and
Kapha) in order to maintain their inherent equilibrium and Ama, which
forms as a result. Panchakarma therapy has three main stage : Poorva
karma, Pradhanakarma and Paschatkarma. Poorvaa karma, the first stage,
comprises essential preliminary procedures for preparing the body
to unload stored toxins. The treatments help to loosen Ama (toxins)
and move it out to the deep structures into the GI tract, where Panchakarma_s
cleaning therapies can then eliminate it.Pradhanakrarma is the second
stage and includes the main cleansing therapies. Paschatkarma is the
final stage and describes the measures employed after the main treatment,
such as diet, medicines and daily routine. Meals and overnight hotel.
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| Day 08 : | Devprayag | |
| Yoga Early morning followed up by VIPASANA
class. Evening curative Yoga and meditation class.
Ayurveda Meditation, Culture & Nature |
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| Day 09 : | Devprayag | |
| Early morning practice advance posture
of yoga & vipasna .Day free for own activities. One can stay back
/ take Shatabdi Express back to Delhi . Important The yoga activities in the course are flexible and intensity of the classes will change as per the interest of the participants. |
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| Day 10 | Delhi - Agra | |
| Morning drive to Agra enroute visiting Sikandara, on arrival check in into hotel. Afternoon half day city tour is being organized covering Taj Mahal, Red fort, Tomb of Itmad-ud-Daula. Overnight at hotel. | ||
| Day 11 : | Agra - Jaipur | |
| This day drive to Jaipur enroute visiting old deserted town of Mughal Dynasty Fatehpur Sikri . On arrival check in into hotel. Afternoon enjoy city atmosphere which by many means is fabulous. Overnight at hotel. | ||
| Day 12 : | Jaipur | |
| Morning you will be taken to Amer Fort, where you will have the sheer pleasure to enjoy the Elephant Ride. Afternoon city tour covering Hawa Mahal, City Palace , Royal Observatory & Bazaar. Overnight at hotel. | ||
| Day 13 : | Jaipur - Delhi | |
| Morning free. Late afternoon drive back to Delhi upon arrival you will be taken to hotel where we will be holding a few rooms for wash & change. Have your dinner being organized by us. Transfer to International Airport for flight back home. | ||
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| Hotel Booking - | 
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| Domestic |
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| International |
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| Air Tickets - |   |
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| Domestic | |||
| International | |||
| Visa | |||
| Tour packages - | |||
| Golden Triangle
Package |
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| Mysore–Banglore–Ooty
Tour |
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| Rajasthan tour |
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| Kerela Tour | |||
| Honeymoon Package |
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| Spiritual India |
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| Yoga & Meditation | |||
| Car
Rentals |
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